Physical Activity & Nutrition for Mental Well-being

This presentation is in PowerPoint form for you to add what you need & remove anything you don't. Includes 21 slides and all sources are cited. This would be a great source for an employee wellness program

The objectives include: What affects our mental well-being, Review how physical activity can improve mental well-being, Tips for incorporating more activity to your day, & How you can use nutrition to boost your mood.

Created by a Registered Dietitian- Adrianna Riggins MS, RD, LD